How exactly to Manage 3 Common Side Effects of Marijuana Withdrawal

Are you thinking about quitting marijuana, but are a little timid and hesitant due to the side affects you might experience? Did you know there are things you may do to help manage these symptoms?

It's true! Here we will look at three of the most common marijuana withdrawal symptoms along with strategies that may help lessen their general effect on you.

The frequency and severity of the medial side affects you will experience after quitting marijuana are largely determined by how frequently you smoked the drug, in what quantity the marijuana was smoked and just how long your addiction has been going on. Naturally, medical marijuana dr Oklahoma says those who find themselves heavy, long-term users of marijuana will experience negative effects which are more severe than those experienced by an informal user. However, even those who admit to smoking marijuana only once per month have reported a wide range of negative effects which seem to mirror those seen with long-time users.

Anxiety and Depression

The ingredient in marijuana, or THC, has a mind-altering effect and can alter your perception, judgment and cause serious problems with memory and learning. It also produces a euphoric and relaxed feeling not present in another drugs-a characteristic that makes the drug extremely popular with users of ages. When marijuana is abruptly stopped, so too could be the calming effect it had in your brain, opening the doorway to numerous emotional and mental difficulties. Among the most typical of their depression and its "ugly cousin" anxiety.

Depression will have a lot out of you; it will make you feel sad, anxious, apathetic and irritable, and will even cause problems together with your sleep. To combat these symptoms, word from oklahoma medical marijuana physician, you might have to force yourself to have up and get moving, to defend myself against a project or begin a fitness routine. Anything which can help distract you from your own symptoms is an effective weapon against depression and anxiety, just as idleness and negative thinking increase the severity of one's symptoms. If you feel your depression has not ebbed after 2-3 weeks, you may want to see your doctor and ask what treatments are available. He may prescribe medication which can help manage your more troubling symptoms.

Nightmares

When you were using marijuana you almost certainly noticed your sleep seemed absent of dreams. That's because marijuana shortens the quantity of REM sleep-the stage when most dreaming takes place. After quitting, you are likely to notice just the alternative effect. Not only will you dream, but due to the marijuana withdrawal, your dreams will seem more vivid and real, even frightening.

While there is no way to prevent this altogether, your best strategy is to make sure you go to sleep tired every day and normalize your sleep pattern which means you are likely to bed at the same time and waking at the same time each morning. You may still have vivid dreams for some time, but this strategy may help lessen the effects of the dreams until your normal sleep returns.

Lack of Appetite

Without doubt when you were using marijuana there were periods whenever you felt especially hungry, often referred to as "the munchies." After quitting marijuana, however, you will likely spot the opposite. People coping with marijuana withdrawal often report that they're not hungry and that nothing sounds appetizing, and while this could seem just like a harmless enough side effect it may be especially problematic. During marijuana detoxification, it's particularly important that you are well nourished to help you cope with the other withdrawal effects.